Our new Orangetheory studio location in Lakeview, Illinois, is giving residents of the city an all-new way to work out and get in shape. Unlike other gyms, we cater to any individual who wants to lose weight and get in shape. Our classes are just one hour, so you will be in and out before you even know it. We also have clean and well-kept facilities.
We'll use what is called interval training to make sure your rate stays within a particular zone while never going too high or too low; this will give you great results post-workout with what is called the “afterburn.” It can even give you a metabolism boost into the next day. It is a great source of weight loss as the average person loses up to 5 pounds per week on the program.
We consider our gym trainers to be our most valuable asset. They understand how to maintain the group's energy during a workout while simultaneously giving each person the attention they need to get the most out of every class.
We are committed to giving each of our members a great workout experience regardless of their experience or athletic ability. We understand that everyone has to start somewhere when it comes to getting healthy. We meet with each person individually to discuss their personal goals and how they can best be attained.
If you're still on the fence, take advantage of our current offer, a free one-hour trial class. After that, you can choose to become a member at any of our three month-to-month membership levels with no gym contract. For more information, please contact us at (312) 778-8830.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.